Monday, 20 February 2012


Healthy Lunch Recipe

CHILI BAKED POTATOES

This cottage cheese toping is also delicious on plain baked potatoes and can easily replace high-fat sour cream.

Ingredients:

  • Salt and pepper to taste
  • Cottage Cheese Topping (below)
  • ¼ cup grated Parmesan cheese
  • 1 can of chili beans (undrained)
  • 4 large baking potatoes
Directions:

1. Heat oven to 400.With folk to pierce potatoes.
2. Bake potatoes for about one hour or until tender.
3. Heat chili beans in 2-quart saucepan over medium heat until hot.
4. Split open potatoes and top with beans.
5. Sprinkle salt, pepper and cheese.
6. Serve together with Cottage Cheese Topping.

 Fresh Fruits Garden Salad


Fresh fruits garden salad was a bit of a DIY GOOD Lunch meal, everyone can create their own bowl-full of fresh produce with the following ingredients!


Ingredients
  • 1 Can Of Crushed Pineapple 
  • 2 Cups Of Organic Red Grapes 
  • 2 Cups Of Low Fat Mango Yogurt 
  • 2 Cups Of Fresh Blueberries 
  • 2 Oranges, Chopped  
  • 2 Cup Of Organic Fresh strawberries, chopped
  • 2 Granny Smith Apple, Cored And Chopped 
  •  4 Kiwi Fruits, Chopped And Peeled


Directions:
  1. Mix all the above ingredients together in a big salad bowl until the mixture thoroughly combined
  2. Keep inside refrigerate
  3. Serve while it is thoroughly chilled

Saturday, 11 February 2012


Healthy Dinner Recipe

 TASTY TUNA CASSEROLE


Ingredients:
  • 2 Tablespoons Of Butter
  • 2 Cups Of Macaroni
  • ¼ Cup Of Grape Nuts
  • 1 Small Onion, chopped
  • ¼ Cup Of Low Fat Milk
  • ½ Teaspoon Of Dry Mustard
  • ½ Teaspoon Of Garlic
  • 1 Small Package Of Cream Cheese
  • 1 Can Of Tuna
  • 1 Can Of Celery Cream Soup

Directions:

  •         Cook the macaroni follows the package directions.
  •         In the casserole dish's add in softened cream cheese, milk and celery cream soup, all until smooth. 
  •         In cooked macaroni add in onion, tuna, dry mustard and garlic. Stir it well.
  •          Mix grape nuts into the melted butter, and then spread all mixture over casserole.
  •          Bake the casserole in oven with 375 for forty-five minute.
Dish out and enjoy!

Wednesday, 8 February 2012


Healthy Breakfast Recipe

Potato And Sausage Baked

Ingredients:
  • 1 Teaspoon Of Dry Mustard
  • ¼ Teaspoon Of  Organic Salt
  • 1 ¼ Cups Of  Low Milk
  • 3 ½ Cups Of Frozen Potato
  • 1 ½ Cups Of  Cheddar Cheese
  • 2 Packages Of  Sausage
  • 6 Large Organic Eggs, lightly beaten

Directions:

             Preheat your oven to 350. Grease the baking pan.
             Sausage cut into slices.
             Combine all ingredients in a large bowl and stir well.
             Put mixture into the baking dish.
Bake for about 50 min or use a knife to insert in center of the mixture and comes out clean.
Dish out and enjoy it!

Saturday, 4 February 2012


Daily Healthy Eating

Healthy Breakfast Getting Your Day Began Right!

Your daily morning meals is probably know as our main nutritious food for your day for one major reason the whole body depend upon your morning meal so you might waken and also begin all of the bodily function necessary for your health.
Begin your morning with the low fat, high protein and low calorie breakfast,  as the high fiber cereal and also ½ glass in low fat milk and fresh fruit. Ideas intended for the more healthy life style, show that adult have to eat 48 gram for the grain daily and even about 50% for these must be though whole wheat meals.

You should always be simply off and away to the best way to a great start, therefore ensure that you eat whole grains in your daily breakfast meal. Such morning meals is lower in fat, full of fiber and also rich in nutritious protein, and they're good option for a daily basis healthy foods for the breakfast usage.


Healthy Lunch to help fuel your afternoon

The lunch meals is a wonderful moment to eat fruit and vegetables along with protein sources. Usually, a sandwich is definitely easy and simple healthy lunch meal for any busy people, therefore think about make a sandwich at the night time right before if you're assume to turn out to be in a hurry.


Choose the bread with whole wheat which absolutely large in dietary fiber, and will include green vegetables, like for example Sprouts or Romaine Lettuce, organic tomato and onion. Fill with organic egg, lean chicken breast meat or tuna in salad which uses 1 to 2 teaspoons with mayonnaise the low fat type, and add some spices, including curry powder, sea salt and even pepper, to provide flavoring.


Preparing salads containing dark-colored, organic greens, like fresh  arugula, Romaine lettuce or organic spinach will also be healthy and balanced meals for lunch. Top with fresh organic fruit, low fat chicken breast meat and hard-boiled eggs so as to add required protein amounts. Make sure to ingest drinking water to ensure that your whole body will be completely hydrated.





Healthy Meals Dinner

Although evening meals which are bad might seem attracting, they will divest our bodies of important minerals, vitamins and nutrient. Instead of, select lean healthy proteins foods just like
  • beans
  • boneless
  • skin free chicken
  • white meat
  • tofu
  • even some seafood like fish as being the important meal of your evening healthy dinner.
Cook white fishes, as flounder, halibut, tilapias or cod with lemon juice and black pepper, or use Teriyaki sauce to marinate the fresh salmon then broil. Pastas with whole wheat, wild or brown rice and steamed veggies are usually ideal as side-dishes, and may be ready within half-hour, or whilst the fish cooks. To make sure your body that is actually receiving the appropriate nutrition, have many types of veggies in several various colors, including organic spinach, asparagus, green broccoli and carrots. Match by using a large cup of fresh low-fat milk to make sure your whole body receives all the calcium supplements to maintain our bones strong and healthy.